Abnehmen trotz 1000 Ausreden – Book
The motivational guide to your dream body: Ending self-sabotage and the yo-yo effect Category: Books / Health & Fitness / Motivation Topic: Weight management, psychology of dieting, and habit formation
What It Is “Abnehmen trotz 1000 Ausreden” (Losing Weight Despite 1,000 Excuses) is not a typical cookbook; it is a strategic roadmap that addresses where most diets fail: the mind. We all know the common excuses—”I don’t have time,” “It’s my genetics,” or “I’ll start properly tomorrow.” This book exposes the psychological traps that lead us back to the fridge and offers practical solutions to tame your “inner weaker self” (innerer Schweinehund) for good.
✅ Key Features
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Psychological Strategies: Understand why excuses arise and learn how to transform negative thought patterns into positive action steps.
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Real-World Integration: Discover how to fit healthy eating and exercise into a stressful professional or family life without feeling overwhelmed.
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Beyond the Diet Hype: The book focuses on weight reduction through awareness and small, effective changes rather than extreme hunger or restriction.
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Motivation Boost: Includes practical exercises and checklists to help you define clear goals and stay on track during difficult phases.
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Sustainability: A strong focus on long-term lifestyle changes to prevent the dreaded yo-yo effect and maintain your results.
Content Highlights
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The Excuse Analysis: Identify your personal “weight loss killers” and patterns of self-sabotage.
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The Power of Habit: How to create new routines that don’t feel like sacrifice.
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Emotional Eating: Strategies to combat stress-eating and sudden cravings.
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Success Monitoring: Learn how to measure progress beyond just the number on the scale.
⚠️ Who Is This Book For?
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Individuals who have tried numerous diets only to give up after a short time.
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Busy people looking for a pragmatic, psychology-based approach to weight loss.
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Anyone interested in understanding the mental triggers behind their eating habits.
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A perfect companion piece for those currently using meal replacements or starting a new fitness program.
Product Details
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Format: Paperback / Hardcover (depending on edition)
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Content: Expert advice, motivational exercises, and real-life success strategies.
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Target Group: People seeking mental support and long-term weight management.
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Language: German (Original title)
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